The Body Pattern of Anxiety: In-Person Feldenkrais Workshop
Saturday, April 19
1:30-4:00pm at East Lake Aikido
Instructors: Jeffrey Wells and Krista Langberg
Cost: $60
Register here!
When we are in a state of fear, our capacity to act becomes greatly diminished. Feldenkrais asserts that “anxiety appears when deep in ourselves we know that we have no other choice;” our deep unconditioned and conditioned reflexes provide us with protective, but limited possibilities of response. In The Body Pattern of Anxiety on April 19, we will learn how moving ourselves with intention and being in a continuous and kind process of knowing ourselves more deeply, can change our self-organization to more clearly meet the dynamic world around us. In this workshop, we focus on tapping into our creative potential to imagine and enact alternative ways of moving with the world. As Feldenkrais says “you are as good as you wish; you are certainly more creative at imagining alternatives then you know.”